OUR SERVICES
We partner with HR, OD and senior leaders to move their teams from reactive leadership and unhealthy dynamics to clear alignment, psychological safety and sustainable performance - through workshops, team reset programmes and leadership development for individuals, teams and whole organisations.
We’re not here for “kumbaya". Our PhD-backed research gives leaders evidence-based support to navigate downturns, M&A, redundancies, and toxic workplace cultures with clarity and confidence. We train teams to integrate new IT platforms and systems so they actually adopt and use them in their day-to-day work. We help leaders to map and improve processes to make way for AI opportunities. Whatever challenges you're facing in this fast-changing environment, we design and deliver programmes that help you and your teams accelerate performance.
INDIVIDUALS
1:1 coaching, mentoring and a self-paced course for managers who want a clear, step-by-step process to accelerate their team's performance.
TEAMS
Team coaching and reset programmes that rebuild trust, realign priorities and reset how you work together, so you can deliver hard things without burning out.
GO SLOW TO GO FAST STUDIO:
ORGANISATIONS
End-to-end cultural change and engagement programmes, co-designed with our clients, using our 4Cs framework (Calibrate, Craft, Commit, Change) to turn complex change into simple, organisation-wide habits and rhythms that make performance and wellbeing sustainable.
OUR APPROACH
Our methodology is built on two doctoral research projects and decades of leadership experience. We blend complexity and systems thinking, psychology, design and facilitation to help organisations turn good intentions into simple, everyday habits.
We research as we develop our programmes. We work with managers, teams and HR/OD leaders to weave 'micro-pauses' into their work: how people meet, plan, decide and give feedback. These small, deliberate pauses (‘Go Slow’) create space to align, surface concerns and reset ways of working. In turn, this enables greater autonomy and ownership (‘Go Fast’), so teams can sustain performance and protect well-being, rather than burning out.
Continuous research and development leads to innovative programmes which are grounded in practice and academic theory. Currently, we are developing a new brand of coaching and training called Kind Resilience, to help fortify people in times of continuous change and volatility. By exploring the 3Ps framework of Peace, Perspective and Purpose, it's possible to strengthen not only individuals and teams, but also whole organisations.
Hazel Swayne
Chief Learning Designer
Jess Nicastri
Chief Project Architect
Lianne Bell
Social Media Strategist
WHAT OUR CLIENTS SAY ABOUT US
Our Charity Partner: Read Easy Medway
We support Read Easy UK as we believe in giving people the opportunity to reach their potential. 2.4 million adults in the UK cannot read. Read Easy UK supports coaching support for adults who want to improve their reading skills.
Our Charity Partner: Medway Foodbank
We support our local foodbank because we believe that no one in our community should go hungry. Medway Foodbank is part of a nationwide network of foodbanks, supported by The Trussell Trust, working to combat poverty and hunger across the UK.
WE MENTOR
We have mentored thousands of managers. We are your sounding board, your partner, your cheerleader.
WE ACCELERATE
We help you accelerate the process of building long-term resilience and sustainable productivity in your team (rather than you hoping it's going to happen).
WE EMPOWER
We help you turn your team's destructive conflict into productive energy so they focus on the work, not each other.


